Morning Mindfulness (Week 1)

When: July 17, 2020

Time: 11:00 AM - 11:30 AM

Where: Join in from home
Zoom details will be provided in advance.

Rise and shine with some virtual yoga! Join us Friday mornings (July 16 through August 14) for beginners’ yoga with simple stretching and easy-to-do poses. Yoga is great for relaxation and it increases flexibility, strength and balance while promoting optimal health.

• Criteria: Willingness to participate in virtual activities and ability to follow instructions. 
• Ages: 10 to 21 years