Please note that our website will be temporarily unavailable for scheduled maintenance starting at 4pm Friday January 23 for approximately 10 minutes, and up to 30 minutes.

OT Tip Sheet: Core Strength

Two boys doing push-ups on a wooden floor with exercise equipment and a colorful ball nearby.

Core strength involves the muscles around the abdomen, back, and pelvis. It supports posture, movement, and attention—helping students stay upright, focused, and ready to learn.